Healing Story: How Nutritional Therapy Helped Me Lose Weight

What problem(s) were you facing?: Overweight

What did you discover that started to help? I signed up to be a RESTART instructor December 2015, which is a program that takes processed foods and sugars out of your diet. I've implemented it pretty much this last year and have done well.

What happened to you after you started these new actions? I've lost 24 lbs over the last year, since I've cut out most processed foods and added more good fats, proteins and carbs. Fats are key to losing weight.

What wisdom do you want to share for people with similar problems?  Don't let people tell you that fat makes you fat. Eat nutrient dense foods to be more satisfied. Go for quality, not quantity.

By: Angela Reimer